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What You Can Eat on Keto

🔹 Meat & Fish – chicken, beef, pork, salmon, tuna
🔹 Eggs – a keto staple, full of protein and fat
🔹 Fats – avocado, olive & coconut oil, butter, lard
🔹 Low-carb Vegetables – broccoli, cauliflower, spinach, zucchini
🔹 Nuts & Seeds – almonds, walnuts, chia, flax
🔹 Dairy (in moderation) – cheese, cream, unsweetened yogurt
🔹 Drinks – water, coffee, tea (unsweetened), electrolyte mixes

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🚫 What to Avoid

🔸 Bread, pasta, rice, grains
🔸 Sugar, sweets, juice, soda
🔸 Most fruits (except small portions of berries)
🔸 Milk – too much lactose
🔸 Processed foods with hidden carbs

📌 Top 10 Foods to Avoid on Keto →

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🧠 What About Fruit?

Fruit is natural, but not always “keto-safe.”

✅ Okay in small amounts: strawberries, blueberries, raspberries
🚫 Best to avoid: bananas, apples, grapes, dates — high sugar content.

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🥤 What Can You Drink?

Best choice: plain water.
Also okay: black coffee, tea, broth, electrolyte drinks.
❌ Avoid: juices, soda, even “diet” ones — sweeteners may kick you out of ketosis.

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🎯 Key Tip

Instead of obsessing over “allowed” vs “forbidden,” focus on:

✅under 20–50 g net carbs daily
✅healthy fats as your main energy
✅whole, unprocessed food

🔗 What’s Next?

📌 What Is Keto? →
📌 How Ketosis Works →
📌 Adapting to Keto →

What You Can and Can’t Eat on Keto

For more details, see this keto food guide:
What You Can and Can’t Eat on Keto — Easy Breakdown