Welcome
SmartMealBase is a blog about different diets, nutrition, and healthy living. You’ll soon find clear explanations of popular diets, practical tips, and simple everyday recipes. The site is in early development — the first series of content will focus on the keto diet.
SmartMealBase is a platform about different approaches to nutrition. It gathers materials on diets, food combination methods, the basics of balanced meal planning, and examples of dishes for various lifestyles. We explore, explain, and organize information so you can find what works best for you.

What is
KETO

How Keto
Works

What You Can and Can’t Eat on Keto