Keto Crustless Ham and Cheese Quiche — Easy 40 Minute Low-Carb Breakfast Bake

This Keto Crustless Ham and Cheese Quiche is rich, creamy, and perfectly satisfying without the carbs of a traditional pastry crust. Made with eggs, heavy cream, savory ham, and melted cheese, it delivers a fluffy yet custardy texture that feels indulgent while staying keto-friendly. It’s ideal for breakfast, brunch, meal prep, or even a light dinner. With only 1–2 g net carbs per serving, this quiche keeps you full for hours thanks to its high protein and healthy fat content. Simple ingredients, minimal prep, and incredible flavor make this a reliable keto staple.
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Cheddar, Eggs, Ham, Heavy Cream, High-Protein, Meal Prep, Oven-Baked

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Ingredients For Keto Crustless Ham and Cheese Quiche

• 6 large eggs
• 200 ml heavy cream (30–33%)
• 150 g ham (sugar-free, diced)
• 150 g hard cheese (cheddar or gouda), shredded
• 1 tbsp butter (for greasing pan)
• 40 g onion (optional, finely chopped)
• Salt to taste
• Black pepper
• Pinch of nutmeg (optional)
  • ⚠️ Check ham label — no dextrose or added sugar.

Instructions

1. Preheat the oven: Preheat your oven to 180°C (350°F). Proper preheating ensures even cooking and a stable texture.
2. Prepare the baking dish: Grease a 20–22 cm round baking dish with butter. A ceramic baking dish works best because it distributes heat evenly and prevents the quiche from sticking.
3. Layer the base: Evenly distribute diced ham across the bottom of the dish. Sprinkle half of the shredded cheese over the ham. If using onion, scatter it lightly over the mixture.
4. Mix the egg custard: In a large bowl, whisk the eggs until fully combined. Add heavy cream, salt, pepper, and nutmeg. Whisk until smooth but avoid over-beating — too much air can cause cracking.
5. Assemble: Pour the egg mixture gently over the ham and cheese. Top with the remaining cheese for a golden crust.
6. Bake: Bake for 30–35 minutes, or until the center is just set and slightly firm to the touch.
7. Rest before slicing: Let the quiche rest for 10 minutes before cutting. This helps it firm up and slice cleanly.

📊 Nutrition Facts (1 serving = ~230–250 g)

💡 Tips & Variations

• Use full-fat dairy for best texture and keto macros.
• If adding vegetables like spinach or broccoli, sauté and drain them first to remove excess moisture.
• Swap ham for crispy bacon (similar calories, slightly higher fat).
• For Mediterranean flavor, use feta instead of cheddar.
• Add 1–2 tbsp cream cheese to egg mixture for extra richness (+40 kcal per serving).
• Let the quiche cool slightly before refrigerating to prevent condensation.
• If you want to boost the healthy fat content, you can add a tablespoon of unflavored MCT oil powder to the egg mixture. It blends smoothly and keeps the quiche extra satisfying while staying perfectly keto-friendly.

🔥 Flavor Variations (Choose Your Style)

• Spinach & Feta: Add 80 g well-drained spinach and replace half the cheddar with feta.
• Broccoli Cheddar: Add 100 g sautéed broccoli florets.
• Bacon Upgrade: Replace ham with 150 g cooked bacon (+20–30 kcal per serving).
• Herb Garden: Add fresh parsley, thyme, or chives.
• Spicy Version: Add a pinch of chili flakes or diced jalapeño.

⚠️ Mistakes to Avoid

• Using low-fat cream — results in watery texture.
• Skipping resting time — quiche will fall apart when sliced.
• Overbaking — leads to rubbery eggs.
• Adding raw watery vegetables — causes sogginess.
• Using sweetened ham — increases carb count.
• Over-whisking eggs — creates too many air bubbles.

Storage & Meal Prep 🧊

• For easy meal prep, store individual slices in airtight glass meal prep containers in the refrigerator for up to 4 days.
• Reheat slices gently in oven at 160°C for 5–8 minutes.
• Microwave works but may soften texture.
• Can be frozen for up to 2 months — wrap slices individually.
• Thaw overnight in fridge before reheating.
• Perfect for breakfast meal prep — slice and portion ahead.

What to Serve With 🥣

• Keto green salad with vinaigrette
• Avocado slices
• Keto zucchini fritters
• Cucumber and olive oil salad
• Cauliflower mash

FAQ

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